1/2 Banana
1/2 c. Yogurt (plain or vanilla)
1/2 c. Orange Juice
1 Scoop of Whey Protein (natural or vanilla)
1/2 c. Ice
Put all in blender and blend until smooth, stopping half way to scrape down sides, if necessary.

(Makes 2 Servings)
1 Banana, cut in half
1 Peach, peeled, pitted, and sliced
6 Strawberries, stems removed
1/2 c. Apple Juice
1/4 c. Skim Milk
1 Scoop Whey Protein (natural, vanilla, or strawberry)
1/2 c. Ice (cubes)
Combine all in blender and blend until smooth, about 1 min.  About half way through, stop blender and scrape down sides, if necessary, and then [...]

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When we want to [...]