This One Is Especially Tasty!!
1½  Bananas
1/2 c. Vanilla Yogurt
1 Scoop Whey Protein (natural or vanilla)
1/4 c. Peanut Butter
1/2 c. Skim Milk
1/2 c. Crushed Ice
Combine all ingredients in blender.  Blend on low until bananas are combined, then blend on med-high until mixed smooth.

When we heard of Little Miss Muffet eating her curds and whey, it certainly didn’t sound very appetizing, but now whey protein powder comes in a variety of delicious flavors.  So what exactly is whey?  Well, it is actually the liquid that is extracted as milk is processed into cheese.  This liquid is then processed [...]

Have you heard about whey for weight loss?  Whey protein is an amazing nutritional supplement that burns fat and shrinks inches from your waistline.  It’s easy, it’s tasty, and it’s fun.  And better yet, you don’t have to follow any strict diet plan. Simply add a little whey to your meals twice a day and [...]

1 c. Peach Fat-Free Yogurt
1/2 c. Cantaloupe, cubed
1/2 c. Honey Dew Melon, cubed
1/2 c. Watermelon, cubed (if watermelon is not available, use 1/2 c. Peach, peeled and cubed)
1 Scoop of Whey Protein Powder (natural, vanilla, or peach)
1 c. Ice cubes
Blend honey dew and yogurt in blender.  Add remaining ingredients and blend until smooth.  Stop and [...]