All entries by this author

The Benefits of Whey on the Human Body

Dec 22nd, 2008 | By Kathryn David | Category: Health Benefits

Feel younger, and in the best shape of your life.
Whey Protein has many notable benefits on the human body.  For years, bodybuilders and athletes have been harnessing its ability to increase their physical fitness and performance.  It works to quickly and efficiently nourish your muscles, giving them better endurance, and making them stronger.  So you [...]

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Lose Weight With Whey

Dec 4th, 2008 | By Kathryn David | Category: What's New

Welcome to WheyToLoseWeight.com where you’ll discover the amazing benefits of whey protein and how to lose weight without dieting.
If you’re among those who hate following a strict diet, then you may be astonished to find how easily you can lose weight with whey. If you want to lose pounds, shrink inches from your waist, [...]

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Personalized Gift Idea for Fitness Enthusiasts, Athletes, & More!

Dec 4th, 2008 | By Kathryn David | Category: What's New

If you’re looking for a unique and personalized gift idea for a fitness enthusiast, athlete, weight trainer, or a nutrition conscience family member or friend, You Bars are a great gift!  You choose your own fresh ingredients and You Bars are custom made to your selections.
And the best part of all – you get to [...]

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Pumpkin Pie Smoothie

Nov 25th, 2008 | By Kathryn David | Category: Recipes

1 c. Vanilla Yogurt
1/2 c. Pumpkin Pie Mix (canned)
1 Scoop Optimum 100% Whey Protein, French Vanilla Creme

1/4 tsp. ground Cinnamon
1/2 c. small cube Ice
Combine all ingredients in blender and blend until mixed well (about 2 minutes).  Stop to scrape down sides if necessary.  Enjoy!

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Pumpkin Spice Smoothie

Nov 7th, 2008 | By Kathryn David | Category: Recipes

1 c. vanilla yogurt
1/2 c. pumpkin pie filling
1 c. apple cider
1/2 tsp. ground cinnamon
Dash of ground nutmeg
1 scoop French Vanilla Whey
1/2 c. ice (small cubes)
Add all ingredients in blender and blend well, for about 1 minute.  Tasty!

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Organic Protein Shakes

Nov 7th, 2008 | By Kathryn David | Category: What's New

NEW! Custom Made Protein Shakes
Now you can get organic protein shakes custom made from your ingredient selections! Whey protein shakes for weight loss are now available in ready-to-mix pouches. Choose your flavor, add your choice of organic fruit, and have it packed with plenty of protein and other nutritious infusions.  These are great when you’re [...]

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Organic Whey Protein Bars

Nov 4th, 2008 | By Kathryn David | Category: What's New

See What’s New:

Fresh, Handmade Nutrition Bars
Organic Whey Protein Bars
Make Your Own Energy Bars!

You Bars are a great way to get nutrition on the go. You Bars are packed with protein, free from preservatives, free from corn syrup and are made fresh with the exact ingredients that you want.  Now you can make your own energy [...]

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Whey Protein for Weight Loss

Nov 3rd, 2008 | By Kathryn David | Category: Weight Loss With Whey

Recent studies have shown that using whey protein for weight loss is effective in reducing body fat, especially around the middle, while preserving lean muscle at the same time.  Surprisingly, many people also lose bone mass when they lose weight.  The use of whey protein for weight loss can significantly halt any loss of healthy [...]

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Peanut Butter Banana Shake

Oct 24th, 2008 | By Kathryn David | Category: Recipes

This One Is Especially Tasty!!
1½  Bananas
1/2 c. Vanilla Yogurt
1 Scoop Whey Protein (natural or vanilla)
1/4 c. Peanut Butter
1/2 c. Skim Milk
1/2 c. Crushed Ice
Combine all ingredients in blender.  Blend on low until bananas are combined, then blend on med-high until mixed smooth.

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What is Whey?

Oct 15th, 2008 | By Kathryn David | Category: About Whey

When we heard of Little Miss Muffet eating her curds and whey, it certainly didn’t sound very appetizing, but now whey protein powder comes in a variety of delicious flavors.  So what exactly is whey?  Well, it is actually the liquid that is extracted as milk is processed into cheese.  This liquid is then processed [...]

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