1 c. Vanilla Yogurt
1/2 c. Pumpkin Pie Mix (canned)
1 Scoop Optimum 100% Whey Protein, French Vanilla Creme

1/4 tsp. ground Cinnamon
1/2 c. small cube Ice
Combine all ingredients in blender and blend until mixed well (about 2 minutes).  Stop to scrape down sides if necessary.  Enjoy!

1 c. vanilla yogurt
1/2 c. pumpkin pie filling
1 c. apple cider
1/2 tsp. ground cinnamon
Dash of ground nutmeg
1 scoop French Vanilla Whey
1/2 c. ice (small cubes)
Add all ingredients in blender and blend well, for about 1 minute.  Tasty!

This One Is Especially Tasty!!
1½  Bananas
1/2 c. Vanilla Yogurt
1 Scoop Whey Protein (natural or vanilla)
1/4 c. Peanut Butter
1/2 c. Skim Milk
1/2 c. Crushed Ice
Combine all ingredients in blender.  Blend on low until bananas are combined, then blend on med-high until mixed smooth.

1 c. Peach Fat-Free Yogurt
1/2 c. Cantaloupe, cubed
1/2 c. Honey Dew Melon, cubed
1/2 c. Watermelon, cubed (if watermelon is not available, use 1/2 c. Peach, peeled and cubed)
1 Scoop of Whey Protein Powder (natural, vanilla, or peach)
1 c. Ice cubes
Blend honey dew and yogurt in blender.  Add remaining ingredients and blend until smooth.  Stop and [...]

1/2 Banana
1/2 c. Yogurt (plain or vanilla)
1/2 c. Orange Juice
1 Scoop of Whey Protein (natural or vanilla)
1/2 c. Ice
Put all in blender and blend until smooth, stopping half way to scrape down sides, if necessary.

(Makes 2 Servings)
1 Banana, cut in half
1 Peach, peeled, pitted, and sliced
6 Strawberries, stems removed
1/2 c. Apple Juice
1/4 c. Skim Milk
1 Scoop Whey Protein (natural, vanilla, or strawberry)
1/2 c. Ice (cubes)
Combine all in blender and blend until smooth, about 1 min.  About half way through, stop blender and scrape down sides, if necessary, and then [...]