Whey Protein has many notable benefits on the human body.  For years, bodybuilders and athletes have been harnessing its ability to increase their physical fitness and performance.  It works to quickly and efficiently nourish your muscles, giving them better endurance, and making them stronger.  So you aren’t a bodybuilder, or extreme athlete?  Protein should still be an essential part of your diet.

Most people do not receive enough through their normal eating habits.  Whey protein is easily digested, and its nutrients extracted and absorbed into the human body.  It is packed with amino acids that your body needs to remain physically fit, or to enhance your muscular strength and endurance.  There are other ways to obtain these vital amino acids, but whey protein has the highest level of branched chain amino acids than any other food product on the market.  And since it comes flavorless, you can mix it with any meal, taking in your maximum amount of protein per day.

One of the key ingredients in an athlete’s diet, Leucine, has been noted for directly effecting muscle growth.  People with high amounts of it in their system are generally more physically fit, and healthier.  Whey protein has the highest amount of Leucine, even higher than that of soy protein.

Whey is also very important to weight loss, and to effectively managing your weight. Many of whey’s qualities are very beneficial to weight loss.  The first problem of weight loss is appetite.  Hormones affected by whey help to reduce appetite, making it easier to consume small meals, and feel satisfied.  Studies have shown that by mixing whey with a meal, it will reduce the amount of food consumed in the following meals.

The next problem is fat tissue.  Fat tissue is hard to get rid of, especially in the abdominal area.  The aforementioned amino acid Leucine, is critical in maintaining lean muscles, and simultaneously helping the body to let go of fat tissue.

The final weight benefit of whey is also important in warding off diabetes. In your blood, there is glucose, which is sugar.  Whey helps to calm your body’s thirst for insulin, by drastically reducing the speed in which glucose is absorbed into the blood.  With reduced demand for insulin, the human body will burn fat more efficiently.

Whey protein has many amino acids that are essential to your diet. It is easily consumed and absorbed into the body, where it proceeds to spread out and increase weight loss, and muscle growth.  Whey is able to effectively cut your appetite, as well as keeping your muscles lean and fit.  Whey is a good supplement for any diet, and a must-have for people looking to be physically fit.

If you’re among those who hate following a strict diet, then you may be astonished to find how easily you can lose weight with whey. If you want to lose pounds, shrink inches from your waist, and supercharge your metabolism, then whey protein may be just what you’re looking for. This fat-melting protein powder not only reduces your appetite, but boosts your metabolism and blocks fat cell growth. New evidence has shown that whey protein can have you thinner and more energized in no time. Many have found that, even without dieting, they were able to shed excess fat.

A recent article in Woman’s World magazine (July 28, 2008), credited a former Kraft Foods exec, Daphne Mazarakis, for losing a full dress size in six weeks-without dieting! Others lost up to 12 pounds and six inches from their waists in only five weeks. By simply adding whey protein powder into regular foods, or mixing into yogurt twice a day, they saw some amazing weight loss results. Furthermore, it’s good to know that, while other high protein/low cab diets shrink away healthy muscle tissue, whey protein actually builds and strengthens muscle during weight loss.

Because whey is rich in leucine, it prevents muscle loss. Leucine is an amino acid that keeps muscle healthy and active. The result: increased muscle means higher metabolism and a firmer body. What’s more is whey is also proven to block fat cell growth and fat storage.

Packed with vitamins and minerals, this protein powerhouse is exceptional in reducing hunger. Medical research has proven that protein diminishes hunger, and now British research has revealed that whey is better than any other protein in this regard.

So why wait to lose weight? Adding whey to your normal diet is easy. Whey protein powder is available at many health food stores, grocery stores, and pharmacies. Also look for Daphne’s brand new ready-mixed whey yogurt-Better Whey of Life brand yogurt-which will be introduced around September 1^st. Discover how easily you can lose weight, even without dieting.

And the best part of all – you get to name your own unique You Bars whatever you like. How’s that for a unique and personalized gift?!

Enter You Bar Coupon Code: WHEY  –and receive a 5% Discount Off Your You Bar Order.

Imagine . . .

Mom’s Errand Energy
John’s Jump Start
Ryan’s Running Pal
Dad’s Little Helper
Katie’s Krunch Bar
Ashley’s Awesome Snack
To You From Me
Paul’s Pleasure
Rachel’s Right Stuff
Dustin’s Delight

Be creative!  It’s up to you.

You Bars are fresh, custom made nutrition bars — packed with protein, free from preservatives, free from corn syrup and made with the exact ingredients that you choose.  Design your own personalized energy bar to suit any taste:  Smooth, Crunchy, Chewy, Sweet, Nutty, Fruity–it’s up to you!

You Bars are a favorite among athletes, celebrities, and fitness enthusiasts.  They’re a great way to get nutrition on the go.  Don’t settle for the stale taste of store-bought nutrition bars.  All You Bar products are guaranteed fresh and delicious!

What could be a more unique and personalized gift idea for your favorite athlete, weight trainer, or fitness enthusiast?

Almonds, organic cashews, pecans, cranberries, apple, cherries, blueberries, cinnamon, and chocolate chips are just a few of the fresh and delectable ingredients that you can choose when building your own You Bar.  If you’re not sure what to pick, try some of the You Bar recommended favorites.  The Breakfast Bar combines coffee, cocoa and cinnamon for a mouth-watering way to wake up.  Great Date With Chocolate is a natural low fat and protein rich chocolate delight with a chewy fudge brownie texture.

It’s fun to make your own nutrition bars.  There are almost endless options to suit any taste.  And remember, all You Bars come with a satisfaction guarantee.

So if you want a unique and personalized gift idea for your favorite athlete, fitness enthusiast, or anyone you’d like to impress, You Bars are sure to delight!


Enter You Bar Coupon Code: WHEY –and receive a 5% Discount Off Your You Bar Order.

Combine all ingredients in blender and blend until mixed well (about 2 minutes).  Stop to scrape down sides if necessary.  Enjoy!

Add all ingredients in blender and blend well, for about 1 minute.  Tasty!

Now you can get organic protein shakes custom made from your ingredient selections! Whey protein shakes for weight loss are now available in ready-to-mix pouches. Choose your flavor, add your choice of organic fruit, and have it packed with plenty of protein and other nutritious infusions.  These are great when you’re in a hurry or on the go. No more having to stock fresh fruits that spoil before you use them.  You’ll love You Shakes.  They’re a favorite among celebrities and athletes.

Fresh, Custom Made Protein Shakes

Organic Protein Shakes

and Protein Shakes for Weight Loss

Now you can enjoy your favorite organic protein shakes anywhere. You choose the ingredients you want to suit your taste and You Shakes are custom made and shipped directly to you in ready-to-mix pouches.  You even get to name your own shake. Then, you simply mix with milk, water, or juice and your shake is ready in seconds. You can also mix into yogurt for a special tasty treat.  Try adding crushed ice for a fresh, delicious smoothie, or blending with your hot or cold breakfast cereal.  The possibilities are up to you.

If you’re not sure what to choose, you can also try some of You Shakes popular blends.  The Vanilla Dream gives you a wonderfully creamy vanilla shake that combines the benefits of soy protein with pure organic vanilla extract.  The Breakfast Shake gives you a delicious, chocolaty order of cholesterol-free egg whites, calcium-rich whey protein, organic bananas and cocoa.  Or try Blended Bliss, which combines organic strawberries, organic bananas and organic vanilla for a mouth watering shake.  Satisfaction is GUARANTEED!

Build your own Organic Protein Shake,

then Enter Coupon Code:  Whey

for a 5% Discount on your order!

]]> http://wheytoloseweight.com/organic-protein-shakes/feed http://wheytoloseweight.com/organic-whey-protein-bars http://wheytoloseweight.com/organic-whey-protein-bars#comments Tue, 04 Nov 2008 22:05:39 +0000 Kathryn David http://wheytoloseweight.com/?p=351

See What’s New:

Fresh, Handmade Nutrition Bars

Organic Whey Protein Bars

Make Your Own Energy Bars!

You Bars are a great way to get nutrition on the go. You Bars are packed with protein, free from preservatives, free from corn syrup and are made fresh with the exact ingredients that you want.  Now you can make your own energy bars!  You choose your ingredients to suit your taste–smooth, crunchy, chewy, sweet, nutty, fruity–it’s up to you.  If you have special dietary needs or if you want an organic whey protein bar (or other type of protein), You Bars are handmade to your specific selections.

You Bars are a favorite among celebrities and athletes.  You don’t have to settle for the stale taste of store-bought nutrition bars.  All You Bar products are guaranteed fresh and delicious!

Almond butter, organic cashews, whey protein, and sweet cranberries are just a few of the fresh and delectable ingredients that you can choose.  Or you might select an organic whey protein bar variety.  If you’re not sure what to pick, try some of the You Bar recommended favorites.  The Breakfast Bar combines coffee, cocoa and cinnamon for a mouth-watering way to wake up.  Great Date With Chocolate is a natural low fat and protein rich chocolate delight with a chewy fudge brownie texture.  It’s fun to make your own energy bars.  There are almost endless options to suit any taste.  And all You Bars come with a satisfaction guarantee.

After you build your own You Bar, enter coupon code: WHEY to get a 5% discount!

Whey is a milk-derived substance made up of proteins, minerals, and small amount of lactose and fat.  The whey proteins are filtered and isolated to produce a product that has a higher concentration of essential proteins.  Whey concentrate contains up to 89% of pure protein, while whey isolates contain 90% or more protein and almost no fat or lactose.

Whey protein is a weight loss miracle. It increases metabolism, blocks fat cell growth, and shrinks your appetite. Research has proven that whey is more powerful than any other protein to turn off hunger.  Simply by adding whey protein to your diet twice a day–once at breakfast and again as an afternoon snack, you can see results in as little as one week! Significant results.

How would you like to lose six inches from your waist without having to adhere to any strict diet plan? Volunteers for an informal study did just that.  Recruits from a Chicago gym ate whey yogurt twice a day and lost up to 12 pounds and 6 inches from their waist in five weeks.  That’s like losing a pant size every week!!

To top it off, whey protein provides extra benefits for your body at the same time.  Whey protein has been shown to relieve stress, boost your immune system, and lower blood pressure and cholesterol. Some studies have even shown that whey protein was beneficial in inhibiting the growth of some cancer tumors.  Many medical studies are continually being conducted to uncover even more of the superior nutritional qualities of whey protein.

Adding whey to your every day diet is easy. Besides losing weight and maintaining lean, healthy muscle, you’ll also get the added nutritional benefits that whey provides.  So, why wait?  Lose inches from your waistline, get rid of the fat, and feel better than ever before!

1½  Bananas
1/2 c. Vanilla Yogurt
1 Scoop Whey Protein (natural or vanilla)
1/4 c. Peanut Butter
1/2 c. Skim Milk
1/2 c. Crushed Ice

Combine all ingredients in blender.  Blend on low until bananas are combined, then blend on med-high until mixed smooth.

When we heard of Little Miss Muffet eating her curds and whey, it certainly didn’t sound very appetizing, but now whey protein powder comes in a variety of delicious flavors.  So what exactly is whey?  Well, it is actually the liquid that is extracted as milk is processed into cheese.  This liquid is then processed and purified into a high protein-concentrated powder.

This by-product of cheesemaking is now used in many foods such as baked goods, salad dressings, and sauces.  As an important source of high protein, it is also used in infant formulas and for medical nutritional formulas.  Whey became especially popular with fitness enthusiasts and is still an important supplement for bodybuilders.  The high concentration of amino acids in whey gives it nutritional value and benefits greater than any other protein.

Whey protein powders are available at most nutrition stores, grocery stores, and pharmacies.  Chocolate, French Vanilla, Strawberry, Cookies and Cream, and Chocolate Mint are just a few of the flavors available that can easily be mixed into delicious shakes or smoothies.  You can also add whey to yogurt, oatmeal, pancakes, or use in baking.  If you’re on-the-go, you might try whey protein bars, ready-mixed beverages, or the new Better Whey of Life yogurt, soon to be on the market.  No matter what age, race, or gender, everyone should take advantage of the great health benefits of whey.