When we heard of Little Miss Muffet eating her curds and whey, it certainly didn’t sound very appetizing, but now whey protein powder comes in a variety of delicious flavors.  So what exactly is whey?  Well, it is actually the liquid that is extracted as milk is processed into cheese.  This liquid is then processed and purified into a high protein-concentrated powder.

This by-product of cheesemaking is now used in many foods such as baked goods, salad dressings, and sauces.  As an important source of high protein, it is also used in infant formulas and for medical nutritional formulas.  Whey became especially popular with fitness enthusiasts and is still an important supplement for bodybuilders.  The high concentration of amino acids in whey gives it nutritional value and benefits greater than any other protein.

Whey protein powders are available at most nutrition stores, grocery stores, and pharmacies.  Chocolate, French Vanilla, Strawberry, Cookies and Cream, and Chocolate Mint are just a few of the flavors available that can easily be mixed into delicious shakes or smoothies.  You can also add whey to yogurt, oatmeal, pancakes, or use in baking.  If you’re on-the-go, you might try whey protein bars, ready-mixed beverages, or the new Better Whey of Life yogurt, soon to be on the market.  No matter what age, race, or gender, everyone should take advantage of the great health benefits of whey.